Talking helps

OK so I its real tuff to tell ppl about ur si but it can actually help. I used to think no1 would get it...so I kept it a big secret..no one knew. I mean I wanted to tell ppl but was sooo scared. I eventually said "just do it!" And I did. You know what? It helped...and now I feel I have the support to beat this and stop si'ing so much.